WHAT IS LIIFT4?
THIS is the program MYSELF and sooo many others have been waiting for.
Joel Freeman, co-creator of Core De Force, is back with a brand new workout program! 4 days of workouts, 3 days off! 30 minute workouts of weights and HIIT cardio. 8 week program. No-nonsense super simple eating plan. AND, you get 32 completely new videos so you’ll never see the same video again for the entire 8 weeks.
LIIFT4 combines weightlifting and high intensity interval training (HIIT). This method of training is the most EFFECTIVE way to lose weight, AND build lean muscle in the shortest amount of time. I love that you can get your your workouts done in just 4 days a week for about 30-minutes.
This is GREAT for anyone who likes to take a couple classes at the gym, or is a runner, and even for people who are just starting out. It’s seriously perfect for everyone. Joel uses heavier weights to exhaust your muscles and get results. By focusing on muscle development, getting stronger, and HIIT workouts, you can really spike your metabolism! High intensity interval training helps you to continue burning calories long after the workout is done.
You want maximum results, don’t you? You’ll be happy to know that LIIFT4 is designed with that in mind. The first six weeks are focused on building, cutting and defining your body.
The last two weeks are focused on burning through those calories and fat! I like it! I like that the program and moves are straight-forward. And, there is a modifier you can follow if needed. You’ll still get an amazing workout.
WHY WOMEN HAVE NOTHING TO BE AFRAID OF WITH THIS PROGRAM:
WHAT IS THE LIIFT4 NUTRITION PLAN?
The LIIFT4 Nutrition Plan is simple to follow. Who wants something complicated? When you follow the Nutrition Plan for LIIFT4, you get all the nutrients, proteins and healthy carbs that your body need to get top results from the workouts.
If you’re someone who is already loving the 2B Mindset nutrition lifestyle, you can DEFINITELY adapt that to this program. your coach will show you how!
WHAT EQUIPMENT DO YOU NEED FOR LIIFT4?
You’ll need various weights: light, medium, and heavy. You can slo use resistance bands. In LIFT4, the modifier uses resistance bands instead of dumbbells.
WHO SHOULD DO LIIFT4 WORKOUT?
EVERYONE! Even if you’re new to lifting, Joel is really great with his cues, and helps make sure you’re using the proper form. If you want to get a great workout done in a shorter time, then LIIFT4 is for you! Whether you are a women who wants to tone and sculpt or a man who wants to build muscle and shred, you will love this program.
WHEN IS LIIFT 4 AVAILABLE?
The official release date for LIIFT4 is October 1, 2018 only on Beachbody on Demand.
YOU can join as a VIP Early Access member WITH ME AS YOUR COACH and get started with LIIFT4 on June 11, 2018. This gives you the opportunity to be ONE OF THE FIRST to see where this program can take you. We’re launching the VIP Access almost a month before the workouts are available to ensure that you have PLENTY of time to get EVERYTHING you need to get started.
The Workouts for VIP Early Access will be available for everyone that buys early access on July 16. This is also when our EXCLUSIVE accountability group will be starting. AND YOU will be able to join Joel’s COACH ONLY exclusive LIIFT4 Test Group. You don’t want to miss out on it!
THINK YOU WANT TO GIVE IT A TRY?
Sign up below and you’ll be one of the first to know when LIIFT4 goes on sale for VIP Access! You will also receive inbox updates, and important info leading up to the release of LIIFT4. LET’S DO THIS! You’re gonna love it!