Happy FRIDAYYYYY FRIENDS!!!!!
Here is my killer workout from yesterday after the ish show that you can watch more of in my video from yesterday 
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Try this one today
2 ROUNDS 50 seconds 10 seconds rest
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Right Wood chop
Left Wood chop
Flutter kicks
Right hop squat press
Left hip squat press
Right twist into squat
Left twist into squat
Alternating toe taps
Go kill it and have a flippin amazing weekend.