As you know, early this week I was hit with the most HORRIBLE head cold and sinus infection I’ve experienced in quite a while. I know that cold and flu season is now upon us, so I wanted to just take a few moments to share my favorite cold remedy tips!
Tip Number 1: REST!
You really do need extra sleep when you’re not feeling well because of a cold or the flu especially true if you’re running a low-grade fever. Sleep helps your body fight the infection that’s causing you to feel ill. It may be difficult especially if your a mom, but you have to do so if you want to bounce back quickly and cut the down time in half.
Tip number 2: Colloidal Silver
Colloidal Silver is one of our most effective defenses against emerging strains of pathogens, because of its effectiveness against bacterial, viral, and fungal infections. Silver is used for immune support during acute flu or cold, or for preventive purposes. colloidal silver is a versatile natural remedy. Consumers, however, should be highly selective. I prefer Sovereign Silver brand.
Tip Number 3: Good old fashioned CHICKEN NOODLE SOUP!
Can chicken soup really fight a cold? Maybe! Research suggests that serving yourself a steaming bowl of soup may actually help.
In fact, any soup (as well as hot drinks) can loosen congestion and help keep you hydrated when you’re feeling under the weather.
While they’re no ironclad cure, this flavor-packed chicken soup recipe can still help you get back on your feet fast.CLICK HERE TO DOWNLOAD MY FAVORITE SOUP RECIPE!
Last but certainly not least, I HIGHLY recommend that you speak LIFE over yourself. Studies HAVE shown that having a positive mindset and attitude directly correlates with our health and well being. So speak positivity and GOOD HEALTH over yourself and your family as we approach the winter season.