Let me share a secret with y’all.
Tj and I DO NOT workout together.
He likes to lift and I like HIIT style workouts. He likes heavy weight and I like using a sandbag and body weight.
He hates CARDIO and I have a love/ hate relationship with it.
But we are challenging ourselves to do the entire CORE DE FORCE program together with complete before and afters. He is serious and wants to put his HEALTH first and I am serious about #absforchirstmas ????????. We are doing a group together to help both men and women rock their goals and become leaner and stronger both physically and mentally!
Here is our sneak peek of day one of CORE DE FORCE DAY????????. We have a lot of work to do with timing and such but we still got a killer workout in. We are a work in progress. #fightforit Come join us! Fill out the form below to claim your spot in my test group!