Let me share a secret with y’all.
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Tj and I DO NOT workout together.
He likes to lift and I like HIIT style workouts. He likes heavy weight and I like using a sandbag and body weight.
He hates CARDIO and I have a love/ hate relationship with it.
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But we are challenging ourselves to do the entire CORE DE FORCE program together with complete before and afters. He is serious and wants to put his HEALTH first and I am serious about #absforchirstmas 
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????. We are doing a group together to help both men and women rock their goals and become leaner and stronger both physically and mentally!
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Here is our sneak peek of day one of CORE DE FORCE DAY????????. We have a lot of work to do with timing and such but we still got a killer workout in. We are a work in progress. #fightforit Come join us! Fill out the form below to claim your spot in my test group!
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