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Fall is FINALLY HERE!

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When you think about fall and the holiday season gearing up, what are the first things that come to mind?I know for me, thinking about Fall brings me memories of good food, fun, friends, family, football, and of course fun holiday leggings!As we all know though, all of the fun, parties and indulgent Read More

Don’t let cold and flu season get you down!

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As you know, early this week I was hit with the most HORRIBLE head cold and sinus infection I've experienced in quite a while. I know that cold and flu season is now upon us, so I wanted to just take a few moments to share my favorite cold remedy tips! Tip Number 1: REST! You really do need Read More

The most important person YOU can take care of is YOURSELF

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I want to talk with you about the importance of self care. ​​The most important person YOU can take care of is YOURSELF. Amidst the chaos of daily life, getting back to school, kids sport schedules, parties, open houses etc, if you're not taking care of yourself, you're not able to be fully Read More

How To Stop Allowing Your To-Do List To Control Your Life

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I need to share with you what I've been reading in this amazing book, Hands Free Life: 9 Habits for Overcoming Distraction, Living Better, and Loving More by Rachel Macy Stafford. As you may know if you follow me, I struggle a lot with finding balance and focus in my daily life. What I'm Read More

5-4-3-2-1 BOOM!

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5...4...3...2...1! BOOM! That's what I did before deciding to sit down and write out this blog post. The truth is, LATELY I've been slacking. Not just with keeping in contact with you (for that I'm SO sorry. kicking myself for it..), but in so many areas of my life right now. My morning Read More

Get it done no matter what!

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Sooooo I went to workout.... .....husband followed to have some piece and quiet from the kids ....kids followed of course ....dog followed ....lots of Burpees = death ....Kids left ....TJ making comments...I'll let you guess what he was saying ???? Done ???????? It's rarely convenient Read More

Insanity LIVE

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So done today. Capped out from EVERYTHING???? But I knew I had to make it happen. I knew my girls were watching to see if I showed up I knew I needed to check another day of my calendar I knew I would feel like a different person after I was done I knew I just had to press Read More

Shaun Week Day 8: Insanity LIVE

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Day 8 was an insanity LIVE workout! It was a fun mix of cardio and abs ????????. Loving this mix up before Shaun T week next week with all NEW WORKOUTS!!! JOIN US! We are having tons of fun???????? Read More