That was a beast. DAY 5 baby!!!
I’ve been nominated by Amy Balko to do 22 push ups every day for 22 days to shed some light on the fact that 22 Veterans commit suicide each day.
If you’re a veteran know that we support you for your commitment to this country and for protecting our lives and for freedom.
https://www.veteranscrisisline.net/mobile/
I’m going to be nominating one coach everyday. They will thank me 22 days from now 
😉 Today, I nominate my girl Heather Mounsey to rock this challenge. 
❤
Once you are nominated your 22 days starts by the following day.
* Everyday, record yourself doing 22 push-ups and post it to social media
* Everyday, nominate someone to join.
* Use the hash tags below. Tag friends to continue to spread the word.