Archives for April 2017

Friday bonus work out! Do this sometime this weekend and I promise you will feel it! You can do it with a sandbag or dumbbells. Three rounds. 50 seconds on 10 seconds rest 1. Step back lunges with weight 2. High knee jog with twist 3. Mat hops 4. Pike push-ups 5. Read More

Happy FRIDAYYYYY FRIENDS!!!!! Here is my killer workout from yesterday after the ish show that you can watch more of in my video from yesterday ???????????? Try this one today 2 ROUNDS 50 seconds 10 seconds rest ------------ Right Wood chop Left Wood chop Flutter kicks Right hop squat Read More

Seriously she makes it really hard to workout ????#justlikeakid ???? You asked AND I couldn't be happier to deliver some FREE FULL BODY HIIT workouts!!!! Hit like if you are going to rock this!???? Today is a killer!!! Set your timers TO 50 sec on 10 sec rest 3 ROUNDS Burpee with a push up Read More