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Archives for November 2016

22 Days of Pushups: Day 20 Baby!

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Happy THANKSGIVING ????????????DAY 20 baby I've been nominated by Amy Balko to do 22 push ups every day for 22 days to shed some light on the fact that 22 Veterans commit suicide each day. If you're a veteran know that we support you for your commitment to this country and for protecting our Read More

Day 29 Core De Force

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Ummmm guys.....I'm on day 29????????????. That means ONE MORE DAY LEFT. And I can honestly say I feel flippin' awesome. ✔️I feel like I have more endurance than I have in a long time. ✔️I feel lean and STRONG ✔️My CORE is a lot stronger and more defined ✔️My pants are loose ✔️AND I LOVE the Read More

22 Days of Pushups: Day 14

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DAY 14 and almost forgot....so I got myself out of bed and made it happen???????? I've been nominated by Amy Balko to do 22 push ups every day for 22 days to shed some light on the fact that 22 Veterans commit suicide each day. If you're a veteran know that we support you for your commitment Read More

22 Days of Pushups: Day 10

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DAY 10 and I'm struggling FRIENDS. ????✌????️ I've been nominated by Amy Balko to do 22 push ups every day for 22 days to shed some light on the fact that 22 Veterans commit suicide each day. If you're a veteran know that we support you for your commitment to this country and for protecting Read More

Core De Force Family Affair

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Fun times today. It's a family affair which makes the time go by faster! Watch to the end.....Cade is a crack up???????????? CORE de Force baby. Join us. We are having a blast in our group and we are seeing killer changes Read More

22 Days of Push Ups: Day 5

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That was a beast. DAY 5 baby!!! I've been nominated by Amy Balko to do 22 push ups every day for 22 days to shed some light on the fact that 22 Veterans commit suicide each day. If you're a veteran know that we support you for your commitment to this country and for protecting our lives and Read More